Are you ready to align with the heart?
This work will stretch you.
What Is Heart Consciousness
Heart consciousness is navigating life with the heart leading.
It’s a practice you engage moment by moment — not something you think your way into or figure out ahead of time.
It’s the skill of listening beyond logic and learning to trust felt resonance in the moment. Not because it always makes sense, but because it’s true.
Heart consciousness is where thinking and feeling meet.
Where you do what you must in order to be who you are — honestly and courageously.
Alignment doesn’t always feel comfortable. It often asks you to move before the mind has certainty, to stay open when it would be easier to close, and to follow what’s alive even when it can’t be explained.
That’s the stretch.
Heart consciousness trains the capacity to remain present with whatever is arising — without shutting down, overthinking, or bypassing. With practice, alignment becomes stronger, clearer, and more trustworthy.
This work isn’t about fixing yourself.
It’s about living in the truth of who you are.
What It Is Not
Heart consciousness is not positive thinking, emotional bypassing, or trying to stay “high vibe.”
It’s not about avoiding discomfort, eliminating triggers, or becoming unshakeable.
It’s not about being nice, agreeable, or spiritually correct.
And it’s not about following logic, rules, or beliefs that override what’s actually true in your body and lived experience.
Heart consciousness does not promise ease, certainty, or approval.
It will ask you to feel what’s real, stay present with what’s uncomfortable, and move in alignment even when the mind doesn’t fully understand why.
This work isn’t about transcending your humanity.
It’s about fully inhabiting it.
Align with the heart. Expand your capacity for what’s possible.
Intuitive. Grounded. Transformational.
Working with Cav is a co-creative coaching experience rooted in intuition, grounded neutrality, and compassion. The container he holds invites self-discovery, expanded capacity, and heart alignment.
With an intuitive ability to meet you exactly where you are, Cav quickly identifies the core of what’s present and addresses it with clarity and compassion.
His calm, grounded and neutral presence creates a safe, nonjudgmental space—one where you feel seen, supported, and where healing, growth, and transformation naturally unfold.
Each coaching session and integration touchpoint begins by attuning to what is present for you in the moment. Cav may hold space for emotional processing, ask illuminating questions, or offer intuitive insights that invite deeper awareness and aligned action.
You leave sessions feeling activated—clear on where to direct your energy and the next steps to expand your capacity and align with the heart.
Book a session if working with Cav is the aligned next step for you.
Single-session appointments are available through the site. Longer-term 1:1 containers for deeper work are bespoke and offered by invitation only, when alignment is clear and mutually felt.
Cav is an intuitive coach and professional space-holder with over 10 years of experience guiding hundreds of clients to expand their capacity and align with the heart.
In late 2015, Cav experienced a profound shift in consciousness that activated his intuitive gifts and deepened his self-awareness. That shift prompted him to question everything he’d been taught and place heart alignment at the center of his life and work.
Over the past decade, Cav has continued to refine heart alignment in himself – becoming more present, expansive, and himself. Today, he is dedicated to guiding others toward their own heart alignment and integration of self.
Cav lives in Florida with Jeanette, his partner and co-creator of The Self Expansion, alongside their beloved maltipoo, Gus, embracing tiny-home living and a heart-aligned life.